Breathwork & meditation in Sebastopol
Guided Breathwork & Meditation in Sebastopol.
Make space to slow down and reconnect with your body. I guide breathing and meditation practices that can be included in your visit, with clear instruction and no previous experience required.
01 — How it fits
Practices that complement bodywork.
These practices can help create a calmer pace before, during, or after bodywork. We discuss your interest first, and I guide the practice with attention to your comfort.
02 — Who it’s for
No previous experience required.
Breathwork and meditation are optional. Massage alone remains available if that’s what you prefer for your visit.
03 — During a session
Clear instruction, with room to pause.
I explain the practice before we begin and guide the breathing or meditation with attention to your comfort. You can ask questions or pause at any time.
04 — Before your visit
Ask before booking if you have questions.
I’m happy to discuss the options before you book. Contact me if you’d like to ask anything about including breathwork or meditation.
05 — Where
Offered in Sebastopol.
868 Gravenstein Hwy, Sebastopol, CA 95472. Appointments are currently on Tuesday, Wednesday, and Saturday, as listed on Square.
Questions
Before you book.
Choose a time, or ask first.
Choose a session length on Square. I’ll listen to what brings you in, explain the approach, and guide your visit. If you’d rather talk it through first, call or email.
Sebastopol studio. House calls in San Rafael and Sausalito, and monthly Walnut Creek appointments, by arrangement.